How Mindfulness Coaching Supports Life Transitions, Grief, And Growth
Life transitions such as separation, divorce, or the end of a significant relationship often bring about emotional upheaval, grief, and uncertainty. These moments, while deeply human, can feel isolating, overwhelming, and disorienting. At Tammy Ketura, we approach these transitions through a grounded, evidence-informed path: Mindfulness Coaching based on The Work of Byron Katie®, also known as Inquiry-Based Stress Reduction®.
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