Transforming Pain into Peace — A Journey with Tammy Ketura
A peaceful desert oasis at sunrise with a tall palm tree and soft golden light. A calm, confident woman stands barefoot in a flowy dress, symbolizing strength and transformation. Her open hand invites viewers into a journey of healing and self-discovery.
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How Mindfulness Coaching Supports Life Transitions, Grief, And Growth
Life transitions such as separation, divorce, or the end of a significant relationship often bring about emotional upheaval, grief, and uncertainty. These moments, while deeply human, can feel isolating, overwhelming, and disorienting. At Tammy Ketura, we approach these transitions through a grounded, evidence-informed path: Mindfulness Coaching based on The Work of Byron Katie®, also known as Inquiry-Based Stress Reduction®.
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Top 7 Signs You And Your Partner Could Benefit From Online Counselling
In every relationship, challenges arise—some expected, others not. Whether you're in a new partnership or have been together for years, the presence of stress, misunderstandings, and emotional disconnection can significantly impact your shared life. Fortunately, Relationship Counselling Online offers a gentle.
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What Happens When You Stop Avoiding Painful Emotions?
At Tammy Ketura, we understand that emotional pain is not a flaw, but a doorway. Through our carefully crafted emotional well being seminars and powerful stress reduction techniques, we support individuals in turning inward and meeting themselves with honesty, awareness, and kindness.
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Stress Reduction
From the emotional upheaval of separation and divorce to the quiet unraveling that can occur inside committed partnerships, stress tends to surface when we believe painful or limiting thoughts about ourselves and others. This is where Inquiry Based Stress Reduction offers powerful, research-supported support.
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