PiterFreide

12 ساعة - ترجم

I want to introduce new healthy habits into my life, but I don't know where to start so that I don't give up after a week.

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That's a very familiar problem. I was looking for a solution myself and came across the website https://valhallavitality.com/ . It has a lot of material on gradually developing healthy habits, maintaining energy, and long-term lifestyle planning. They give specific advice on how to integrate new practices without overloading yourself, how to stay motivated, and how to track your results. When I started using some of the methods from the website

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12 ساعة - ترجم

JonasWill