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Poundo yam can be a healthy part of your diet when eaten in moderation. Made from processed yam flour, it provides energy-rich carbohydrates along with small amounts of fiber and essential nutrients like vitamin B6 and potassium. It is filling and easy to digest, making it a convenient alternative to traditional pounded yam. However, because it is high in carbohydrates and calories, portion control is important—especially for those managing weight or blood sugar levels. Pairing poundo yam with vegetable-rich soups and lean proteins helps create a more balanced and nutritious meal.
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