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Grounding Tips: How to Stop Dissociating and Feel Present | #mana_app # health_app # wellness_app # sleep_app # meditation_app # stress_release_app # mood_control_app

Grounding Tips: How to Stop Dissociating and Feel Present

Grounding Tips: How to Stop Dissociating and Feel Present

Dissociation can feel like your mind has left the room — like you’re watching life happen from far away, disconnected from your body, your surroundings, or even your sense of self.