Visiting family can bring back old memories and sometimes old versions of ourselves. A simple comment can trigger emotions we thought we’d outgrown. This is completely normal and rooted in our psychological and relational patterns. If you’re experiencing this during the holidays, this blog will help you understand why family triggers past versions of us and how to stay grounded in who you are today. Let’s begin!
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Dissociation is more than just ‘zoning out’ it’s the mind’s way of detaching, often for a reason. While it can signal deeper issues, healing begins with understanding. In this article, we’ll explore why dissociation happens, how to spot it, and steps you can take to manage it and seek support.
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Ever had strange or disturbing thoughts that unsettled you? These are called intrusive thoughts. While often harmless, they can become troubling if frequent. In our blog, we explain what intrusive thoughts are, their causes, and ways to manage them with simple exercises.
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When traditional therapy or medication doesn’t bring relief, it’s easy to feel stuck in cycles of depression, anxiety, PTSD, or trauma. At Growth thru Change, we offer Ketamine-Assisted Psychotherapy in Philadelphia an innovative approach that helps you heal in a new way
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Depression goes beyond sadness, impacting thoughts, emotions, and daily life. At Growth thru Change, our expert therapists provide tailored treatments to uncover root causes, build coping skills, and help you reclaim purpose and fulfillment you don’t have to face it alone.
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