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Why Overthinking Feels Exhausting and How to Calm Your Mind | #holistic Mental Health Care

Why Overthinking Feels Exhausting and How to Calm Your Mind

Think of lying awake late in the night at 2 a.m., and playing back a conversation that you had earlier in the day. You remind yourself about what you ought to have said, worry about what could happen tomorrow, and attempt to solve problems that have not even been initiated yet.

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Life can feel busy and heavy. We wake up, go to work, take care of family, and keep moving. After some time, we may feel tired, lost, or unsure of who we are. We may think, “This is not the life I wanted”.
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